

I am a licensed mental health counselor and dance movement therapist. I am passionate about mental health, healing, and helping folks help themselves. I approach my work with a trauma informed lens, and with a deep respect for meeting people where they are at. Focus mainly on identity, anxiety, depression and trauma.
I bring a calm, steady, and thoughtful presence to the work. Clients often describe me as warm, gently humorous, and intellectually grounded. My practice is shaped by the teachings and wisdom of the Catholic faith, especially its understanding of the human person as a unity of body and soul, created for meaning and made for eternity. I find that many people of faith or traditional backgrounds want a therapist who respects those commitments and won’t dismiss or pathologize them.
I work especially well with anxiety, scrupulosity, family strain, and questions that sit at the crossroads of faith and daily life. I’m not drawn to trends or spiritual fads — I prefer a more timeless, human approach to healing — but clients of any or no religious background are also welcome. Above all, I want you to have a therapeutic space where you feel understood, respected, and able to explore the deeper parts of your story without pressure.
I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.
Searching for a therapist is the first step toward a more resilient version of yourself. As an LGBTQIA+ Licensed Independent Clinical Social Worker, I provide a space rooted in respect, sensitivity, and radical compassion. Whether you are navigating the heavy weight of burnout, the complexities of trauma, or the daily strain of anxiety and depression, I am here to help you find your footing. Transformation isn’t linear—there will be setbacks—but if you are ready to invest in yourself, I am ready to support you in every stage of the process.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.