

Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and sports clinician at a D1 collegiate program, I am committed to supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals.
I am a seasoned clinician with over 25 years’ experience working with adults and older adolescents struggling with anxiety, depression, family/relationship issues, grief, loss, career fatigue and other life stressors. I think of therapy as a partnership between client and therapist. I especially enjoy working with individuals and couples that feel “stuck,” are in crisis, or who are going through periods of difficult life transition. Through active listening and practical solution focused guidance, I lead clients on a path towards growth, change, and greater self-acceptance.
Prioritizing self-care is a critical part of improving one's quality of life. My goal is to provide you with tips and tools to better manage your life. As a licensed Social Worker with over 12 years of experience in Social Services I am able to provide profound compassion, empathy, and relatability. I have experience working with folks from diverse populations including teenagers, college students, pre/postpartum, LGBQT+, adults, survivors of domestic violence, and new life- transitions.
My work is motivated by my own deep desire to stand by others as they build resilience, claim their right to joy, and (re)discover their sense of curiosity and possibility.
For 30 years, I’ve had the privilege of working across systems, communities, and life stages — with adults, families, and individuals navigating complex dynamics, life transitions, and the lasting impact of trauma and inequities. I’ve worked in settings that range from deeply clinical to community-based, and through it all, one truth has remained constant: people are remarkably resilient when given the right space and support.
At the heart of my work is the belief that everyone deserves support and a safe place to explore who they are and what they need. I deeply value the therapeutic relationship as a core driver of change — feeling seen, respected, and meaningful is foundational to healing.
I believe you deserve to feel joy, contentment, and excitement about your life. You deserve healthy, fulfilling relationships and a sense of connection to yourself and others.
I work best with adults who are ready to go deeper — who are motivated to take courageous next steps, explore what may be getting in the way, and reconnect with their authentic selves. I specialize in life transitions, self-esteem and self-worth, resilience-building, and helping people rediscover their joy.
I've specialized in working with adolescents and young adults navigating anxiety, depression, trauma, and relationship struggles for fifteen years. Whether you're dealing with intense emotions, overthinking everything, shutting down, or feeling stuck in patterns you can’t quite break, therapy can be a space to finally make sense of it.
I have been a psychotherapist for over 30 years. I strive to create a safe environment for you to explore and successfully address the challenges you face. I specialize in treating trauma (chronic or recent). I am a certified Clinical Trauma Professional (CCTPII). Trauma is not necessarily a specific event; it can be the environment you breathe(d). I also work with identified depression, anxiety, hopelessness, grief, and communication issues as well as "unfounded emotions". I believe everyone is unique and there is no one way to do therapy.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.